[Total Tennis SOLUTION]Àº °¡Àå ÃÖ½ÅÀÇ, Çö´ëÀûÀÎ Å״Ͻº Âü°í¼´Ù. ¶ÇÇÑ ±¹³» ÃÖÃÊ, ±×¸®°í À¯ÀÏÇÏ°Ô ITF ÄÚĪ ·¹º§ 3 ÀÚ°ÝÀ» º¸À¯ÇÑ ÀúÀÚÀÇ Ã¥ÀÌ´Ù. ±âÃʺÎÅÍ ½ÉȱîÁö Å״Ͻº ÀÌ·ÐÀ» ½±°í Ãæ½ÇÇÏ°Ô Ç®¾î³ª°¡´Â ÇÑÆí, Å״Ͻº ±×·£µå½½·¥´ëȸ ÇöÀå¿¡¼ ¼¼°èÀûÀÎ ÇÁ·Î ¼±¼öµéÀÇ ±ä¹ÚÇÑ Ç÷¹ÀÌ »çÁøÀ» dzºÎÇÏ°Ô ½Ç¾î ÇöÀå°¨À» ´õÇÑ´Ù. Å״Ͻº À̷аú ½Ç±â, ±âÃʺÎÅÍ ½Éȸ¦ ÇÑ ±ÇÀ¸·Î ¸¸³ª º¸ÀÚ.
Á¦1Àå. Å״Ͻº´Â ¹«¾ùÀΰ¡?(What is the Tennis)1. Å״ϽºÀÇ ¿ª»ç(History of Tennis)2. ¶óÄÏÀÇ ¿ª»ç(History of Tennis Rackets)3. ¸ÅÁ÷Å״Ͻº(Magic Tennis)3-1. ½Ç¹ö(¾î¸£½Å) ¸ÅÁ÷Å״Ͻº3-2. Áß¡¤°íµîÇб³ ¸ÅÁ÷Å״Ͻº, ¿©Çлý ¸ÅÁ÷Å״Ͻº3-3. ´ÙÀ̾îÆ® Å״Ͻº(Ä«µð¿À Å״Ͻº), »ý°¢´ë·Î µÇ´Â Å״Ͻº4. ¿ö¹Ö¾÷(Warming Up)5. ±×¸³(Grip)6. Å״Ͻº ¼¦ÀÇ Á¾·ù ±×¸®°í Á¤ÀÇ(Types And Definitions of Tennis Shots)Á¦2Àå. Å״Ͻº´Â ¾î¶»°Ô ÃÄ¾ß ÇÒ±î?(Å״ϽºÀÇ ±âº»±â)7. Æ÷ÇÚµå ½ºÆ®·ÎÅ©(Forehand Stroke)8. ¹éÇÚµå ½ºÆ®·ÎÅ©(Backhand Stroke)9. ¹éÇÚµå ½½¶óÀ̽º(Backhand Slice)10. ¹ß¸®(Volley)11. ¿À¹öÇìµå ½º¸Å½Ã(Overhead Smash)12. ¼ºê(Serve)13. ¼ºê¸®ÅÏ(Serve Return)14. ¾îÇÁ·ÎÄ¡¼¦(Approach Shot)15. ¾î·Á¿î ¼¦ ¿©´ü °¡Áö(8 Difficult Shots)16. »ýü ¿ªÇаú ¿òÁ÷ÀÓ(Biomechanics And Movement)Á¦3Àå. ½Â¸®¸¦ À§ÇÑ ¹æ¹ý(Å״Ͻº °ÔÀÓ Àü·«°ú Àü¼ú)17. ´Ü½Ä Àü·«°ú Àü¼ú(Tennis Single Match Strategy and Tactics)18. º¹½Ä Àü·«°ú Àü¼ú(Tennis Doubles Match Strategy and Tactics)19. ÆÐÅÏ ÀνÄ(Pattern Recognition)20. Å״Ͻº ½É¸®ÇÐ, ¿îµ¿ °èȹ ¹× À½½Ä¹° ¼·Ãë(Tennis Psychology,Training Plans, And Food Intake)21. ÇÇÁöÄà Ʈ·¹ÀÌ´×(Physical Training)22. èÇǾð ÈÆ·Ã(Champion Training)Á¦4Àå. ±× ¿Ü Áß¿äÇÑ °Íµé23. Å״Ͻº ¿¡Æ¼ÄÏ(Tennis Etiquette)24. ¿Ã¹Ù¸¥ ÁöµµÀÚ¸¦ ¸¸³ª´Â ¹æ¹ý(How to Meet the Right Coach)25. Å״Ͻº¸¦ ½ÃÀÛÇØ¾ß ÇÏ´Â ½Ã±â(Time to start playing Tennis)ºÎ ·Ï¥°. ½ºÆ÷Ã÷ ÀÇÇаú ÀÀ±Þóġ(Sports Medicine And First-Aid Treatment)¥±. Æз²(Àå¾ÖÀÎ) Å״Ͻº¿Í Áöµµ¹ý(Disabled Tennis And Coaching Methods)¥². ITF Å״Ͻº ·ê(ITF Rules of Tennis)¥³. ÈÙü¾î Å״Ͻº ±ÔÄ¢(Wheelchair Tennis Rules)¥´. ´ëü ÀýÂ÷ ¹× ½ºÄھ ¹æ¹ý(Alternative Procedures And Scoring Methods) ¥µ. 10¼¼ ÀÌÇÏ °ø½ÄÀû Å״Ͻº ½ÃÇÕ(Official 10 And Under Tennis Competition)¥¶. ¿ë¾î Ç®ÀÌ(Tennis Word Explanation)¥·. ½ÃÇÕ¿¡¼ »ý±â´Â Q£¦A(During Tennis Match Q£¦A)¥¸. ÄÚÆ®¿Í ½Ã¼³ÀÇ Q£¦A(Tennis Court And Facility Q£¦A)¥¹. ÁÖ½ÉÀÌ ¼±ÀÓµÇÁö ¾ÊÀº ½ÃÇÕÀÇ °¡À̵å¶óÀÎ(Self Judge Guideline)