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Total Tennis SOLUTION


Total Tennis SOLUTION

Total Tennis SOLUTION

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2022-04-08
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Á¦1Àå. Å״Ͻº´Â ¹«¾ùÀΰ¡?(What is the Tennis)
1. Å״ϽºÀÇ ¿ª»ç(History of Tennis)
2. ¶óÄÏÀÇ ¿ª»ç(History of Tennis Rackets)
3. ¸ÅÁ÷Å״Ͻº(Magic Tennis)
3-1. ½Ç¹ö(¾î¸£½Å) ¸ÅÁ÷Å״Ͻº
3-2. Áß¡¤°íµîÇб³ ¸ÅÁ÷Å״Ͻº, ¿©Çлý ¸ÅÁ÷Å״Ͻº
3-3. ´ÙÀ̾îÆ® Å״Ͻº(Ä«µð¿À Å״Ͻº), »ý°¢´ë·Î µÇ´Â Å״Ͻº
4. ¿ö¹Ö¾÷(Warming Up)
5. ±×¸³(Grip)
6. Å״Ͻº ¼¦ÀÇ Á¾·ù ±×¸®°í Á¤ÀÇ(Types And Definitions of Tennis Shots)

Á¦2Àå. Å״Ͻº´Â ¾î¶»°Ô ÃÄ¾ß ÇÒ±î?(Å״ϽºÀÇ ±âº»±â)
7. Æ÷ÇÚµå ½ºÆ®·ÎÅ©(Forehand Stroke)
8. ¹éÇÚµå ½ºÆ®·ÎÅ©(Backhand Stroke)
9. ¹éÇÚµå ½½¶óÀ̽º(Backhand Slice)
10. ¹ß¸®(Volley)
11. ¿À¹öÇìµå ½º¸Å½Ã(Overhead Smash)
12. ¼­ºê(Serve)
13. ¼­ºê¸®ÅÏ(Serve Return)
14. ¾îÇÁ·ÎÄ¡¼¦(Approach Shot)
15. ¾î·Á¿î ¼¦ ¿©´ü °¡Áö(8 Difficult Shots)
16. »ýü ¿ªÇаú ¿òÁ÷ÀÓ(Biomechanics And Movement)

Á¦3Àå. ½Â¸®¸¦ À§ÇÑ ¹æ¹ý(Å״Ͻº °ÔÀÓ Àü·«°ú Àü¼ú)
17. ´Ü½Ä Àü·«°ú Àü¼ú(Tennis Single Match Strategy and Tactics)
18. º¹½Ä Àü·«°ú Àü¼ú(Tennis Doubles Match Strategy and Tactics)
19. ÆÐÅÏ ÀνÄ(Pattern Recognition)
20. Å״Ͻº ½É¸®ÇÐ, ¿îµ¿ °èȹ ¹× À½½Ä¹° ¼·Ãë
(Tennis Psychology,Training Plans, And Food Intake)
21. ÇÇÁöÄà Ʈ·¹ÀÌ´×(Physical Training)
22. èÇǾð ÈÆ·Ã(Champion Training)

Á¦4Àå. ±× ¿Ü Áß¿äÇÑ °Íµé
23. Å״Ͻº ¿¡Æ¼ÄÏ(Tennis Etiquette)
24. ¿Ã¹Ù¸¥ ÁöµµÀÚ¸¦ ¸¸³ª´Â ¹æ¹ý(How to Meet the Right Coach)
25. Å״Ͻº¸¦ ½ÃÀÛÇØ¾ß ÇÏ´Â ½Ã±â(Time to start playing Tennis)

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¥°. ½ºÆ÷Ã÷ ÀÇÇаú ÀÀ±Þóġ(Sports Medicine And First-Aid Treatment)
¥±. Æз²(Àå¾ÖÀÎ) Å״Ͻº¿Í Áöµµ¹ý(Disabled Tennis And Coaching Methods)
¥². ITF Å״Ͻº ·ê(ITF Rules of Tennis)
¥³. ÈÙü¾î Å״Ͻº ±ÔÄ¢(Wheelchair Tennis Rules)
¥´. ´ëü ÀýÂ÷ ¹× ½ºÄھ ¹æ¹ý(Alternative Procedures And Scoring Methods)
¥µ. 10¼¼ ÀÌÇÏ °ø½ÄÀû Å״Ͻº ½ÃÇÕ(Official 10 And Under Tennis Competition)
¥¶. ¿ë¾î Ç®ÀÌ(Tennis Word Explanation)
¥·. ½ÃÇÕ¿¡¼­ »ý±â´Â Q£¦A(During Tennis Match Q£¦A)
¥¸. ÄÚÆ®¿Í ½Ã¼³ÀÇ Q£¦A(Tennis Court And Facility Q£¦A)
¥¹. ÁÖ½ÉÀÌ ¼±ÀÓµÇÁö ¾ÊÀº ½ÃÇÕÀÇ °¡À̵å¶óÀÎ(Self Judge Guideline)