Korean ancient meditation method
The secret of the upper-Dantian 丹田
It is not a general "non-thinking mind", but 'doing by itself'!

Korean ancient meditation method
Prologue
1. Relative and absolute systems
1) Reincarnation
2) Heavenly world
3) The first sound of the universe, Ohm (Ω)
4) All things are created by the mind alone(一切唯心造 Ilcheyusimjo)
5) The position of the upper-Dantian丹田
2. Seondo仙道
1) What is Qigong 氣功?
2) What is ‘Dantian Breathing’?
3) Meditation
4) Physical health and soul food
3. How do you practice Seondo仙道?
1) posture
(1) How to meditate in lying position
(2) Sitting position
2) Body-study, Qi氣-study, Mind-study.
(1) Body-study
(2) Qi-Study
(3) Mind(Mental)-Study
2) Life-Seondo(仙道)
4. The phenomena of the body that occur through Seondo-training
1) How to make the Qi-collection of Dantian?
2) Microcosmic orbit (小周天)
3) Opening of Crown Chakra (the gate of the sky)
4) The macrocosmic orbit (大周天)
5. The circuit of the human body is a mysterious meridian system (Qi-flow)
1) Acupuncture points forming microcosmic orbit 小周天
1) Conception vessel (任脈; Im Maeg)
(2) Governor vessel(Dok maeg督脈)
6. Qi氣 is no longer the realm of mystery
1) The energy of the creation of the universe
2) Qi's resonance and the law of wavelength
3) The Tao(道) of defending the truth beyond nationalism
4) The divine cosmic energy to wash away the ego
6) The gate to the absolute world
6) The fiction and substance of Qi-Therapy
7) Qi氣 contains sound and light
7. The door that connects with the sky
1)Only the correct posture can open the Crown chakra
2) Exchanging with Dharma-body, a pure soul begins
3) The world of the appearance(the soul’s world) without the appearance
4) Spiritual disability comes from blind faith
5) Completion of Crown Chakra(Baeghoe: 百會) and Chungmaeg(衝脈)
6) With a mind that does not use the mind and does not think
8. Completion of Qi-study and beginning of the mind-study
1) Macrocosmic orbit training is the way of 'Internal-power(內功)'
2) Seondo(仙道) pratice and eight extra meridians(奇經8脈)
3) The disappearance of karma
4) The beginning, settlement, and completion of macrocosmic orbit
5) Efficacy of talismans and lucidity of purity
6) The magical powers are by no means Tao(道)
7) The Vipassana(Gwan method觀法) of macrocosmic orbit training
8) The real world of Tao that begins at the end of Qi(氣) training
9. The Azna Chakra should be opened naturally
1) The gate to the absolute world
2) Don't needlessly focus on the third eye
3) Alone meditation training that is easy to fall into dogmatism
4) The hypnotic trance is not the truth
5) Janggang(長强), the root of the third eye (Indang印堂)
6) The inner sound and light
7) Lotus flowers and magic pearl in Dantian
10. Question and Answer
Epilogue
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