Surviving with ADHD.
I felt like I had a problem and sought psychological counseling and psychoanalysis, but there was a point that couldn't be resolved despite my efforts. I couldn't understand what the problem was and couldn't grasp it, and people criticized me and misunderstood me, making it difficult for me to socialize. It was only when I knocked on the door of psychiatry that I received a diagnosis of depression and ADHD and have been receiving treatment for almost two years.

During that process, I changed my work, relationships, and lifestyle, and understood that there was a problem with my brain function, not my mental state. I was able to overcome my self-hatred and misunderstandings. The relief of realizing that I wasn't a bad person, but a sick person, gave me the freedom to forgive myself and an opportunity to live a more comfortable life. I hope that those who don't understand their own "developmental disabilities" can find help to live a better life.

Table of Contents
ADHD and ego-syntonicity and psychological boundaries
ADHD and difficulty in communication
The first phase of treatment has ended
Professor Ji Nayoung Jones-Hopkins - Meditation instead of medication
ADHD와 Four Pillars of Destiny Theory
ADHD and the boundary between normal and abnormal
ADHD and the Importance of Exercise
ADHD and Marriage
ADHD and everyday challenges
ADHD and the things you love
ADHD and Who He Likes
Misunderstandings arise from the impulsivity of speech
Safety issues, such as driving a car
Walking and my stats and digestive capacity
What should a gifted person with ADHD do
Gaze of the Highly Gifted
"peculiar"?
Cautiousness and self-regulation
ADHD and Autism
It's not bad, it's sick.
Imbalances in brain development
[Book Review] Adults Who Don't Recognize Developmental Disabilities by Yoshihiko Hoshino
[Book Review] Treating Tics, ADHD, and Developmental Disabilities at Home/Jee Yoon Chae
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