Purpose of the book's publication: <br /><br />"The Food Bible " aims to provide the ultimate guide for readers wishing to share in-depth knowledge of traditional Korean cuisine and food, and promote healthy eating habits. Rooted in the rich knowledge of traditional Korean medicine like "Donguibogam", it provides essential information and knowledge for a healthy life using food and medicinal ingredients in various languages.<br /><br /> Our goal is to support people's health journey by providing necessary information in various languages for readers pursuing a healthy life. In particular, we hope that this book offers opportunities for nutritionists and chefs to exercise their expertise anywhere in the world through multilingual information related to health, cooking, and ingredients.<br />

Cover
Greetings
Table of Contents
Chapter1. Dongui Bogam
Chapter2. Food Dongui Bogam
Chapter3. Human physique
Chapter4. Foods to Avoid for So-eum (小陰) Physique
Chapter5. Taboo foods for Soyang (小陽) constitution
Chapter6. Foods to Avoid for Taeyang(太陽) Constitution
Chapter7. Foods to avoid for Taeeum(太陰) constitution
Chapter8. Symptoms of Cancer and Preventative Foods
Chapter9. Vitamins and nutrients
Chapter10. Food for maintaining a clear mind
Chapter11. Foods beneficial for eye health
Chapter12. Foods good for studying and memory
Chapter13. Foods good for skin health
Closing Remark
Back Cover