Publication Purpose of the Book<br /><br />"The Food Bible - Volume 3: Anti-Aging and Muscle Maintenance" aims to provide crucial information for preventing aging and maintaining muscular strength. <br /><br />This book reinterprets traditional Korean dishes and various ingredients from the East and West from a modern perspective, offering nutritional information in various international languages to help nutritionists and chefs apply and learn.<br />Specifically, this book addresses a range of health issues including aging and injuries due to muscle weakening, bone health disorders, diabetes, cardiovascular diseases, and gastrointestinal disorders. <br /><br />By providing abundant nutritional information, latest research findings, and expert advice on anti-aging and muscle maintenance, this book greatly assists readers in managing their health.<br /><br />Focused on the construction of healthy eating habits and anti-aging, this book provides various nutritional guidelines and practical recipes, helping readers better understand their health and form appropriate eating habits. <br /><br />Hence, "The Food Bible - Volume 3: Anti-Aging and Muscle Maintenance" will be greatly beneficial to readers pursuing a healthy life.<br /><br />Through this book, readers will gain a profound understanding of various topics related to aging and muscle maintenance, and obtain necessary nutritional and dietary information for maintaining and improving their health. <br /><br />This book will also be very helpful for readers who want to learn in non-native international languages, and aims to help people around the world lead healthier and happier lives.<br />

Cover
Greetings
Table of Contents
Chapter1. Dongui Bogam
Chapter2. Food Dongui Bogam
Chapter3. Human physique
Chapter4. Foods to Avoid for So-eum (小陰) Physique
Chapter5. Taboo foods for Soyang (小陽) constitution
Chapter6. Foods to Avoid for Taeyang(太陽) Constitution
Chapter7. Foods to avoid for Taeeum(太陰) constitution
Chapter8. Symptoms of Cancer and Preventative Foods
Chapter9. Vitamins and nutrients
Chapter10. Medicinal foods for building muscle strength
Chapter11. Food for Joint Treatment
Chapter12. Medicinal Foods for Bone Health
Chapter13. Medicinal/Functional foods for diabetes
Chapter14. Foods that are good for the heart
Chapter15. Foods good for the stomach
Closing Remark
Back Cover