¾È³çÇϼ¼¿ä, ¿©·¯ºÐ!<br />ÀÌ (³»¸öÀ» »ì¸®´Â ÇÑ¹æ ¾àÃÊ À̾߱â 3. °üÀýÆí )µ¿ÈÃ¥À» ÆîÃĺ¸½Å ¿©·¯ºÐµé²² Áø½ÉÀ¸·Î °¨»çµå¸³´Ï´Ù. Àú´Â ¿©±â¼ ´Ù¾çÇÑ ¾àÃʵéÀÇ Æ¯¼º°ú È¿´ÉÀ» ´Ù·ç¸é¼, Àç¹ÌÀÖ°í ½Åºñ·Î¿î À̾߱⸦ Ç®¾îº¸·Á°í ³ë·ÂÇß½À´Ï´Ù. ¿ì¸®´Â ¿À´Ã, ÀÚ¿¬ÀÌ ¼±»çÇÏ´Â º¸¹°ÀÎ ¾àÃʵé°ú ±×µéÀÌ °¡Áø Ä¡À¯·Â¿¡ ´ëÇØ ÇÔ²² ŽÇèÇغ¸°íÀÚ ÇÕ´Ï´Ù.<br />ÀÌ µ¿ÈÃ¥Àº »ó»ó·Â°ú Çö½ÇÀÌ ¾î¿ì·¯Áø °á°ú¹°ÀÔ´Ï´Ù. ¿©·¯ºÐµé²²¼ ÀÌ ¼ÒÁßÇÑ ½Ã°£À» ³»Áּż, ÀÛÀº À̾߱⠼ӿ¡¼ ¿ì¸®°¡ ÇÔ²²ÇÏ´Â ÀÌ ¸ðÇè¿¡ ÇÔ²²ÇØ ÁÖ¼ÌÀ¸¸é ÁÁ°Ú½À´Ï´Ù.<br /><br />¿ì¸®ÀÇ À̾߱â´Â ´Ù¾çÇÑ ¾àÃÊ Ä£±¸µé°ú ÇÔ²²ÇÏ´Â ¸ðÇèÀÇ ½ÃÀÛÀÔ´Ï´Ù. À̵éÀº ¿ì¸®ÀÇ ¶¥°ú ½£, µé°ú »ê, ¹°°¡¿¡¼ Àڶ󳪸ç, °¢ÀÚÀÇ µ¶Æ¯ÇÑ Æ¯¼º°ú È¿´ÉÀ» Áö´Ï°í ÀÖ½À´Ï´Ù. ±×µéÀº ¿À·¡ ÀüºÎÅÍ »ç¶÷µé¿¡°Ô Ä¡À¯¿Í °Ç°À» ¼±¹°·Î ÁÖ¾ú°í, ÀÌÁ¦ ¿©·¯ºÐµéµµ ±×µéÀÇ ºñ¹ÐÀ» ¾Ë°Ô µÉ °ÍÀÔ´Ï´Ù.<br /><br />ÀÌ µ¿ÈÃ¥À» ÅëÇØ ¿ì¸®´Â Áúº´°ú Ä¡À¯ÀÇ ¼¼°è¸¦ »õ·Ó°Ô ¹Ù¶óº¸°Ô µÉ °ÍÀÔ´Ï´Ù. ¾àÃʵéÀº ¸¶Ä¡ ÀÛÀº ¸¶¹ý»çµéó·³, ¿ì¸® ¸ö°ú ¸¶À½ÀÇ °Ç°À» µ½±â À§ÇØ Á¸ÀçÇÕ´Ï´Ù. ¿©·¯ºÐµéÀº ±×µéÀÇ À̾߱⸦ ÅëÇØ ÀÚ¿¬ÀÇ ÈûÀ» ´À²¸º¸°í, ±×µéÀÌ ¼±»çÇÏ´Â ÀºÃÑÀ» ¹Þ¾Æº¸°Ô µÉ °ÍÀÔ´Ï´Ù.<br />ÀÌ µ¿ÈÃ¥ÀÌ ¿©·¯ºÐµé²² Áñ°Å¿ò°ú Èï¹Ì¸¦ ¼±»çÇØ ÁÙ ¼ö Àֱ⸦ Áø½ÉÀ¸·Î ¹Ù¶ø´Ï´Ù. Àú´Â ¿©·¯ºÐµéÀÌ ¾àÃÊ Ä£±¸µé°ú ÇÔ²²ÇÏ´Â ÀÌ ¸ðÇèÀ» »ç¶ûÇÏ°í, ±×µéÀÇ À̾߱Ⱑ ¿©·¯ºÐµéÀÇ ¸¶À½¿¡ ¿À·¡µµ·Ï ³²±â¸¦ Èñ¸ÁÇÕ´Ï´Ù.<br />ÀÌÃ¥Àº ¿µ¾î¿Í ÇÑ±Û 2°³±¹¾î·Î ±¸¼ºµÇ¾î ÀÖ½À´Ï´Ù <br />½Ã¸®Áî·Î 1±Ç¿¡¼ 15±Ç ±îÁöÀÔ´Ï´Ù <br />°¨»çÇÕ´Ï´Ù
1. µµ¶óÁö (Bellflower Root)8
The Tale of Bellflower Root 11
2. Àλï (Ginger)13
The Tale of Ginseng: A Long Story 16
3. °¨ÃÊ (Licorice)19
The Tale of Licorice: A Sweet Adventure22
4. ´ëȲ (Rhubarb)24
The Tale of Rhubarb: A Digestive Journey27
5. È«»ï (Ginseng 30
The Tale of Ginseng: The Mystique of Vitality 33
6. Ȳ±Ý (Turmeri 36
The Tale of Turmeric: The Golden Healer 40
7. ¹éº¹·É (Indian Buead)43
The Tale of Indian Bread (Bacopa monnieri): The Mystical Herb of Gold
8. °í»ï (Milkvetch) 50
The Tale of Milkvetch: The Root of Resilience 54
9. ¸¶È² (Ephedra)57
The Tale of Ephedra: Harmony with Nature and Caution 60
10. õ±Ã (Clematis)62
The Tale of Clematis: Balancing the Dance of Joints 66
11. ¼÷ÁöȲ (Chinese Skullcap)69
The Tale of Chinese Skullcap: Serenity from the Heartland 73
12. ´ç±Í (Chinese Angelica)76
The Tale of Chinese Angelica: Ode to Women's Wellbeing 79
13. ÁøÇÇ (Eucommia Bark)83
The Tale of Eucommia Bark: Guardian of Vitality 87
14. »çÃÊ (Stephania)90
The Tale of Stephania: A Serenade to Serenity 94
15. È£ÇÁ (Hops)97
The Tale of Hops: The Scent of Slumber 100
16. ¿¬²É (Lotus Flower)102
The Tale of the Lotus Flower: Blooming Serenity105
17. ³ì¿ë (Rhizome of Chinese Anemarrhena)108
The Tale of Rhizome of Chinese Anemarrhena: Cooling the Flames112
18. ¾ç±Íºñ (Fritillaria)113
The Tale of Fritillaria: Soothing the Cough 116
19. ±¸±âÀÚ (Goji Berry)118
The Tale of Goji Berry: Radiant Eyes and Strengthened Immunity121
20. È£¶û°¡½Ã³ª¹« (Japanese Catnip)123
The Tale of Japanese Catnip: Serenity, Sleep, and Digestion126
21. ȍ̦ (Smilax China) 128
The Tale of Smilax China: Improved Blood Circulation and Inflammation
22. ¾î¼ºÃÊ (Lovage)133
Lovage's Story: Enhancing Digestion, Easing Coughs, and Promoting~
23. ¼÷ÁöȲ (Goldthread)138
The Tale of Goldthread: Improved Digestion, Inflammation Reduct~
24. °¥Äû (Uncaria)143
The Tale of Uncaria: Enhancing Immunity, Reducing Inflammation, ~
25. ȲÃâ (Sophora Root)148
The Story of Sophora Root: Reducing Inflammation, Easing Allergy Sy~``
26. »ç¸¶±Í (Scolopendra)153
The Tale of Scolopendra: Easing Joint Pain and Reducing Inflamm~
27. Áöħ (Ligusticum)158
The Tale of Ligusticum: Alleviating Pain, Enhancing Blood Circ~
28. Ȳ±Ý (Turmeric) 163
The Tale of Turmeric: A Journey of Healing and Well-Being 166
29. ¹éÁö (Bletilla) 168
The Tale of Bletilla: A Friend to the Skin 171
30. ¾¦ (Mugwort 173
Mugwort's Tale: The Fragrance of Abundance and Health 176