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1. °í±¸¸¶: 8
"Sweet Potato's Adventure"11
2. »ý°: 13
"Ginger's Healing Journey" 16
3. ·ÎÁ¸®.18
"Rosemary's Memory Miracle" 21
4. ÀºÇàÀÙ: 23
"The Golden Journey of Ginkgo Leaves"26
5. .°È² (Turmeric 28
"The Journey of Turmeric's Healing" 31
6. ¸¶´Ã: 33
"The Tale of Garlic's Brainpower"36
7. ¾çÆÄ:38
"The Remarkable Brain Support of Onions"41
8. »çÇÁ¶õ (Saffron): 43
"The Radiance of Saffron's Brain Bliss"46
9. »÷Áî¹öº£¸® (Ginkgo Biloba):48
"The Ginkgo Biloba Chronicles: Enhancing Memory Through Nature" 51
10. ºí·çº£¸®: 53
"The Blueberry's Memory-Powering Antioxidant Symphony"56
11. ¾Æ¸¶¶õ½º58
"The Amaranth's Nutrient-Rich Support for Brain Function" 61
12. ¾Æ½Ã¾Æ Âü¸¶ (Gotu Kola):.63
"Gotu Kola: The Wisdom of Stress Reduction and Enhanced Focus"66
13. ¸àÅ» (Mentha): 68
"Mentha: The Herb for Enhanced Focus and Clarity" 71
14. ·¹¸ó¹ã (Lemon Balm):73
"Lemon Balm: Relaxation, Sleep Enhancement, Brain Support" 76
15. ´ë¸¶: 78
Pain Relief, Stress Reduction, and Positive Impact on Brain Function"
16. È£¹Ú¾¾ (Pumpkin Seeds): 83
"Pumpkin Seeds: Rich in Amino Acids, Zinc, and Magnesium fo~
17. ÄÚÄÚ¾Æ (Cocoa88
"Cocoa: Rich in Antioxidants and Cocoa Polyphenols for Memory~
18. ´Þ¸ÂÀÌ²É (Evening Primrose): 93
"Evening Primrose: Easing Anxiety and Depression Symptom~
19. ¿¤´õº£¸® (Elderberry): 98
"Elderberry: Enhancing Immunity and Improving Brain Healt~
20. ij¸ð¸¶ÀÏ103
"Chamomile: Aid in Stress Reduction, Sleep Improvement, and~
21. º¹ºÐÀÚ (Ginseng): 108
"Boosting Energy, Easing Stress, and Enhancing Brain Health"111
22. Å䳢Ǯ (Ginkgo): 113
"Ginkgo Biloba: Improving Blood Circulation and Enhancing Memory"116
23. ¾Ë·Î¿¡ º£¶ó118
"Aloe Vera: Potential Anti-Inflammatory Effects and Brain H~!
24. ¶óÀ̸à (Lion's Mane Mushroom123
"Lion's Mane Mushroom: Supporting Brain Health and Promotin~
25. ȕ̾dz (Ashwagandha): 128
Stress Reduction, Anxiety Relief, and Brain Health Enhancement"131
26. Å©·£º£¸®:133
"Cranberries: Supporting Brain Health with Antioxidants an~
27. ¿ÀÆ®¹Ð: 138
"Oatmeal: Supporting Brain Function with Abundant Dietary Fibe~
28 ½¦¹öÆ® º£¸® (Schisandra Berry): 143
"Schisandra Berry: Supporting Stress Reduction, Immune Enh~
29. ·¹µå Ŭ·Î¹ö (Red Clover): 148
"Red Clover: Supporting Hormone Balance, Stress Reduction,~
30. ¾Æ¼¼·Î¶ó ü¸® (Acerola Cherry): 153
"Acerola Cherry: Immune Enhancement and Brain Health Sup~