ÄÜÅÙÃ÷ »ó¼¼º¸±â
³»¸öÀ» »ì¸®´Â ÇÑ¹æ ¾àÃÊ À̾߱â 6. Ä¡¸ÅÆí


³»¸öÀ» »ì¸®´Â ÇÑ¹æ ¾àÃÊ À̾߱â 6. Ä¡¸ÅÆí

³»¸öÀ» »ì¸®´Â ÇÑ¹æ ¾àÃÊ À̾߱â 6. Ä¡¸ÅÆí

<°íâ¼ø> Àú | À¯ÆäÀÌÆÛ

Ãâ°£ÀÏ
2023-09-19
ÆÄÀÏÆ÷¸Ë
ePub
¿ë·®
8 M
Áö¿ø±â±â
PC½º¸¶Æ®ÆùÅÂºí¸´PC
ÇöȲ
½Åû °Ç¼ö : 0 °Ç
°£·« ½Åû ¸Þ¼¼Áö
ÄÜÅÙÃ÷ ¼Ò°³
¸ñÂ÷
ÇÑÁÙ¼­Æò

ÄÜÅÙÃ÷ ¼Ò°³

¾È³çÇϼ¼¿ä, ¿©·¯ºÐ!<br />ÀÌ (³»¸öÀ» »ì¸®´Â ÇÑ¹æ ¾àÃÊ À̾߱â 6.Ä¡¸ÅÆí )µ¿È­Ã¥À» ÆîÃĺ¸½Å ¿©·¯ºÐµé²² Áø½ÉÀ¸·Î °¨»çµå¸³´Ï´Ù. Àú´Â ¿©±â¼­ ´Ù¾çÇÑ ¾àÃʵéÀÇ Æ¯¼º°ú È¿´ÉÀ» ´Ù·ç¸é¼­, Àç¹ÌÀÖ°í ½Åºñ·Î¿î À̾߱⸦ Ç®¾îº¸·Á°í ³ë·ÂÇß½À´Ï´Ù. ¿ì¸®´Â ¿À´Ã, ÀÚ¿¬ÀÌ ¼±»çÇÏ´Â º¸¹°ÀÎ ¾àÃʵé°ú ±×µéÀÌ °¡Áø Ä¡À¯·Â¿¡ ´ëÇØ ÇÔ²² ŽÇèÇغ¸°íÀÚ ÇÕ´Ï´Ù.<br />ÀÌ µ¿È­Ã¥Àº »ó»ó·Â°ú Çö½ÇÀÌ ¾î¿ì·¯Áø °á°ú¹°ÀÔ´Ï´Ù. ¿©·¯ºÐµé²²¼­ ÀÌ ¼ÒÁßÇÑ ½Ã°£À» ³»Áּż­, ÀÛÀº À̾߱⠼ӿ¡¼­ ¿ì¸®°¡ ÇÔ²²ÇÏ´Â ÀÌ ¸ðÇè¿¡ ÇÔ²²ÇØ ÁÖ¼ÌÀ¸¸é ÁÁ°Ú½À´Ï´Ù.<br /><br />¿ì¸®ÀÇ À̾߱â´Â ´Ù¾çÇÑ ¾àÃÊ Ä£±¸µé°ú ÇÔ²²ÇÏ´Â ¸ðÇèÀÇ ½ÃÀÛÀÔ´Ï´Ù. À̵éÀº ¿ì¸®ÀÇ ¶¥°ú ½£, µé°ú »ê, ¹°°¡¿¡¼­ Àڶ󳪸ç, °¢ÀÚÀÇ µ¶Æ¯ÇÑ Æ¯¼º°ú È¿´ÉÀ» Áö´Ï°í ÀÖ½À´Ï´Ù. ±×µéÀº ¿À·¡ ÀüºÎÅÍ »ç¶÷µé¿¡°Ô Ä¡À¯¿Í °Ç°­À» ¼±¹°·Î ÁÖ¾ú°í, ÀÌÁ¦ ¿©·¯ºÐµéµµ ±×µéÀÇ ºñ¹ÐÀ» ¾Ë°Ô µÉ °ÍÀÔ´Ï´Ù.<br /><br />ÀÌ µ¿È­Ã¥À» ÅëÇØ ¿ì¸®´Â Áúº´°ú Ä¡À¯ÀÇ ¼¼°è¸¦ »õ·Ó°Ô ¹Ù¶óº¸°Ô µÉ °ÍÀÔ´Ï´Ù. ¾àÃʵéÀº ¸¶Ä¡ ÀÛÀº ¸¶¹ý»çµéó·³, ¿ì¸® ¸ö°ú ¸¶À½ÀÇ °Ç°­À» µ½±â À§ÇØ Á¸ÀçÇÕ´Ï´Ù. ¿©·¯ºÐµéÀº ±×µéÀÇ À̾߱⸦ ÅëÇØ ÀÚ¿¬ÀÇ ÈûÀ» ´À²¸º¸°í, ±×µéÀÌ ¼±»çÇÏ´Â ÀºÃÑÀ» ¹Þ¾Æº¸°Ô µÉ °ÍÀÔ´Ï´Ù.<br />ÀÌ µ¿È­Ã¥ÀÌ ¿©·¯ºÐµé²² Áñ°Å¿ò°ú Èï¹Ì¸¦ ¼±»çÇØ ÁÙ ¼ö Àֱ⸦ Áø½ÉÀ¸·Î ¹Ù¶ø´Ï´Ù. Àú´Â ¿©·¯ºÐµéÀÌ ¾àÃÊ Ä£±¸µé°ú ÇÔ²²ÇÏ´Â ÀÌ ¸ðÇèÀ» »ç¶ûÇÏ°í, ±×µéÀÇ À̾߱Ⱑ ¿©·¯ºÐµéÀÇ ¸¶À½¿¡ ¿À·¡µµ·Ï ³²±â¸¦ Èñ¸ÁÇÕ´Ï´Ù.<br />ÀÌÃ¥Àº ¿µ¾î¿Í ÇÑ±Û 2°³±¹¾î·Î ±¸¼ºµÇ¾î ÀÖ½À´Ï´Ù <br />°¨»çÇÕ´Ï´Ù,

¸ñÂ÷

1. °í±¸¸¶: 8
"Sweet Potato's Adventure"11
2. »ý°­: 13
"Ginger's Healing Journey" 16
3. ·ÎÁ¸®.18
"Rosemary's Memory Miracle" 21
4. ÀºÇàÀÙ: 23
"The Golden Journey of Ginkgo Leaves"26
5. .°­È² (Turmeric 28
"The Journey of Turmeric's Healing" 31
6. ¸¶´Ã: 33
"The Tale of Garlic's Brainpower"36
7. ¾çÆÄ:38
"The Remarkable Brain Support of Onions"41
8. »çÇÁ¶õ (Saffron): 43
"The Radiance of Saffron's Brain Bliss"46
9. »÷Áî¹öº£¸® (Ginkgo Biloba):48
"The Ginkgo Biloba Chronicles: Enhancing Memory Through Nature" 51
10. ºí·çº£¸®: 53
"The Blueberry's Memory-Powering Antioxidant Symphony"56
11. ¾Æ¸¶¶õ½º58
"The Amaranth's Nutrient-Rich Support for Brain Function" 61
12. ¾Æ½Ã¾Æ Âü¸¶ (Gotu Kola):.63
"Gotu Kola: The Wisdom of Stress Reduction and Enhanced Focus"66
13. ¸àÅ» (Mentha): 68
"Mentha: The Herb for Enhanced Focus and Clarity" 71
14. ·¹¸ó¹ã (Lemon Balm):73
"Lemon Balm: Relaxation, Sleep Enhancement, Brain Support" 76
15. ´ë¸¶: 78
Pain Relief, Stress Reduction, and Positive Impact on Brain Function"
16. È£¹Ú¾¾ (Pumpkin Seeds): 83
"Pumpkin Seeds: Rich in Amino Acids, Zinc, and Magnesium fo~
17. ÄÚÄÚ¾Æ (Cocoa88
"Cocoa: Rich in Antioxidants and Cocoa Polyphenols for Memory~
18. ´Þ¸ÂÀÌ²É (Evening Primrose): 93
"Evening Primrose: Easing Anxiety and Depression Symptom~
19. ¿¤´õº£¸® (Elderberry): 98
"Elderberry: Enhancing Immunity and Improving Brain Healt~
20. ij¸ð¸¶ÀÏ103
"Chamomile: Aid in Stress Reduction, Sleep Improvement, and~
21. º¹ºÐÀÚ (Ginseng): 108
"Boosting Energy, Easing Stress, and Enhancing Brain Health"111
22. Å䳢Ǯ (Ginkgo): 113
"Ginkgo Biloba: Improving Blood Circulation and Enhancing Memory"116
23. ¾Ë·Î¿¡ º£¶ó118
"Aloe Vera: Potential Anti-Inflammatory Effects and Brain H~!
24. ¶óÀ̸à (Lion's Mane Mushroom123
"Lion's Mane Mushroom: Supporting Brain Health and Promotin~
25. ȕ̾dz (Ashwagandha): 128
Stress Reduction, Anxiety Relief, and Brain Health Enhancement"131
26. Å©·£º£¸®:133
"Cranberries: Supporting Brain Health with Antioxidants an~
27. ¿ÀÆ®¹Ð: 138
"Oatmeal: Supporting Brain Function with Abundant Dietary Fibe~
28 ½¦¹öÆ® º£¸® (Schisandra Berry): 143
"Schisandra Berry: Supporting Stress Reduction, Immune Enh~
29. ·¹µå Ŭ·Î¹ö (Red Clover): 148
"Red Clover: Supporting Hormone Balance, Stress Reduction,~
30. ¾Æ¼¼·Î¶ó ü¸® (Acerola Cherry): 153
"Acerola Cherry: Immune Enhancement and Brain Health Sup~