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1. ´ëȲ (Turmeric):9
Adventures of Theo and Turmeric: The Quest for Heart Health 12
2. »ý°­ (Ginger): 14
The Marvelous Ginger Adventure: Defeating Inflammation and the Bloo~
3. »ýÅ丶Åä (Tomatoes):20
The Marvelous Tomato Quest: Unlocking Heart Health with Lycopene 23
4. ³ìÂ÷ (Green Tea): 25
The Marvelous Green Tea Adventure: Unleashing Antioxidant Magic f~
5. È£¹Ú¾¾ (Pumpkin Seeds): 30
The Incredible Pumpkin Seed Quest: Conquering Blood Pressure with ~
6. ÀûÆ÷µµ (Red Grapes): 36
The Astonishing Red Grape Adventure: Unveiling Blood Pressu~
7. Äá (Beans):42
The Remarkable Bean Odyssey: Fueling Heart Health with Protein~
8. ¾ç¹èÃß (Kale):47
The Curious Cabbage Chronicles: Navigating Blood Pressure wit~
9. ·¹¸ó¹ã (Lemon Balm): 54
The Zesty Lemon Balm Quest: A Stress-Relieving Journey to Stead~
10. ¾î½Ã¿Ï´Ù (Ashwagandha):60
The Ashwagandha Odyssey: A Stress-Busting Adventure for Blood P~
11. È÷ºñ½ºÄ¿½º (Hibiscus): 66
The Hibiscus Haven Heist: A Blooming Adventure in Blood Pressu~
12. ÆäÆÛ¹ÎÆ® (Peppermint):72
The Peppermint Paradox: A Digestive Delight and Stress-Busting Ody~
13. È£¼Õ (Hawthorn): 79
The Hawthorn Chronicles: A Heartwarming Adventure in Blood~
14. ¾Æ»çÀÌ º£¸® (Acai Berry):85
The Acai Adventure: An Antioxidant Extravaganza for Heart Health 88
15. »ý¿À·»Áö (Citrus Fruits): 91
The Citrus Crusaders: Vitamin C and the Quest for Vascular Vigor 94
16. ºñÆ® (Beets): 97
The Beet Brigade: A Rootin' Tootin' Adventure in Blood Press~
17. »ì±¸ (Apricots): 103
The Apricot Avengers: A Tangy Tale of Heart Health Heroes106
18. Å©·£º£¸® (Cranberries):109
The Cranberry Crusaders: A Tart and Tasty Tale of Heart Health 112
19. ºí·¢Ä¿·±Æ® (Blackcurrants): 115
The Blackcurrant Chronicles: A Zesty Quest for Blood Pressure Bliss119
20. ½ºÀ­Æ÷Å×ÀÌÅä (Sweet Potatoes):122
The Sweet Potato Saga: A Heart-Healthy Adventure 125
21. °¨ (Persimmons): 128
The Persimmon Quest: A Heartwarming Adventure 132
22. ·¹¸ó (Lemon): 135
The Lemonade Chronicles: A Zesty Heart-Health Odyssey 138
23. ¾çÆÄ (Onions): 141
The Onion Odyssey: A Journey of Heart Health Secrets 144
24. ¾¦°« (Dill): 147
The Dill Delight Chronicles: A Heart-Healthy Adventure 150
25. Å丶ƿ·Î (Tomatillo): 153
The Tomatillo Treasure Hunt: A Quest for Blood Pressure Control 156
26. ½Ã±ÝÄ¡ (Spinach): 160
The Spinach Saga: A Leafy Adventure for Heart Health 162
27. ¹« (Radishes):165
The Radish Riddle: A Rooty Quest for Blood Pressure168
28. ÄÉÀÏ (Kale): 171
The Kale Crusade: A Leafy Adventure for Heart Health 174
29. ¾çÆÄ (Onions) 176
The Guardian of Hearts: Onion Village's Secret 179
30. õ¿¬ ¸¶´Ã (Wild Garlic):181
The Marvels of Wild Garlic: A Heart-Pounding Adventure 184
31. ¶óÁ¸® (Raspberry): 187
The Radiant Raspberries: A Heartfelt Tale 190
32. »ý·ÎÁ¸® (Rosemary): 192
The Enigmatic Rosemary: A Heartwarming Tale 196
33. ¹ÙÁú (Basil): 199
The Basil Chronicles: A Basil's Adventure 202
34. »ý¼Ò¶óÄ¡ (Lemongrass):.205
Lemongrass's Adventure: A Journey towards Blood Pressure Ma~
35. ¸ù°í (Mongongo): 209
Mongongo's Expedition: The Heart-Healthy Quest for Omega-6 Fatty~
36. »ý¶óº¥´õ (Lavender): 215
Lavender's Journey: Nature's Aroma for Stress and Blood Pressure218
37. ½ºÆ©¾Æ¸£Æ¼¾Æ (Stuartia):221
The Stuartia Saga: A Heart-Healthy Odyssey 224
38. Äû³ë¾Æ (Quinoa):227
Quinoa's Quest: The Heart-Healthy Adventure230
39. ¹Ù½Ã¸®¾Æ (Bacopa): 233
Bacopa's Tranquil Journey: A Tale of Stress Reduction and Blood P~