Stop Thinking and Act: A New Path to Finding Happiness challenges everything you thought you knew about happiness. This groundbreaking book guides you to redefine happiness?not as something fleeting or dependent on external achievements, but as a state that grows from within. Through practical insights and powerful techniques, this book reveals how to break free from overthinking, release past traumas, and embrace the present moment with clarity and peace.

Dive into a transformative journey that will empower you to silence the noise of self-doubt, let go of anxiety about the future, and experience the richness of every emotion. If you’re ready to stop searching for happiness and start creating it, Stop Thinking and Act is your ultimate guide to discovering a life of true fulfillment and inner peace.

생각을 멈추고 행동하라: 행복을 찾는 새로운 길은 행복에 대한 기존의 모든 개념을 완전히 뒤집습니다. 이 혁신적인 책은 행복이 단지 일시적이거나 외부 성취에 의존하는 것이 아니라, 내면에서 자라나는 상태임을 깨닫게 해줍니다. 실질적인 통찰과 강력한 방법을 통해, 과도한 생각에서 벗어나고, 과거의 트라우마를 내려놓으며, 현재 순간을 명료하고 평온하게 받아들이는 법을 안내합니다.

자신에 대한 의심을 멈추고, 미래에 대한 불안을 내려놓으며, 모든 감정을 온전히 경험할 수 있도록 이끄는 변혁의 여정을 시작하세요. 행복을 찾아 헤매는 대신 스스로 만들어가고 싶다면, 생각을 멈추고 행동하라가 진정한 충만함과 내면의 평화를 발견하는 데 최고의 가이드가 되어줄 것입니다.

Table of Contents

1. A New Definition of Happiness
2. Thought is What Torments Us the Most
3. What We Believe Is Not the Truth
4. Trauma Is Fake
5. If You Remove the Amygdala, Fear Disappears
6. The Emotions We Feel are Simply Chemical Reactions the Brain Releases for Survival
7. Happiness Is Not Just About Smiling
8. You Have to Let Go to Be Happy
9. The Mind Should Be Like Water
10. Embrace Pain, There Is No Happiness Without Pain
11. Praying Brings Misfortune
12. The True Meaning of Non-Possession
13. A Life of Expectations Brings Constant Suffering
14. Language and Writing: Seeds of Unhappiness
15. The Desire to Control Others Brings Unhappiness
16. Ignore the Outcome
17. Buddha Called His Son an “Obstacle”: Every Relationship as the Root of Suffering
18. Happiness is Created by Me Alone: Walk Alone
19. Sleep as the Ultimate Medicine: Insights from Neuroscience
20. For Sustainable Happiness