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2016-05-04
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Prologue

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Part1 _ űǵµ ¼ö¾÷¿¡ ¾²ÀÌ´Â ±âº» ¿ë¾î Basic terms using in the Taekwondo class
1) ¸í·É Commands
2) °Ü·ç±â ¸í·É Sparring commands
3) ÀÏ¹Ý ¿ë¾î General terms
4) ±âº»µ¿ÀÛ Basic movements
5) ³«¹ý Breakfall
6) ½Ã¹ü Demonstration
7) űǵµ ½Åü »ç¿ë ºÎÀ§ Applicable parts of the body
(1) ÁÖ¿ä ½Åü ºÎÀ§ Main parts of the body
(2) ÁÖ¸Ô Fist
(3) ¼Õ Hand
(4) ¹ß Foot
(5) °üÀý Joint
8) ¼­±â Stance
(1) ³ÐÇô¼­±â Left and right opened stance
(2) ¸ð¾Æ¼­±â Close stance
(3) Ư¼öÇ°¼­±â Special poom stance
9) ¸·±â Blocking
10) Àâ±â Grasp
11) Áö¸£±â Punching
12) Ä¡±â Hitting
13) Â±â Thrusting
14) Â÷±â Kicking
15) ²ª±â Inflecting
16) ³Ñ±â±â Throwing down
17) Ư¼öÇ° Special poom
18) ÈÆ·ÃÀÇ ºÐ·ù Classification of training
19) Á¤½Å·Â ÈÆ·Ã Training of mental power
20) Ç°»õ Poomsae
21) ½Ã¹üÀÇ Á¾·ù Types of demonstration
22) ½Ã¹üÇÁ·Î±×·¥ Demonstration program

Part2 _ Áغñ¿îµ¿ ¹× Á¤¸®¿îµ¿ Warming up and finishing up
1) ±¹±â¿¡ ´ëÇÑ °æ·Ê ¹× Ãâ¼® üũ Bow to flag(Salute the flag) and taking a roll
2) ÁýÇÕ ¹× Áغñ¿îµ¿ Gathering and warming up
(1) Áغñ¿îµ¿ 1 Warming up 1
(2) Áغñ¿îµ¿ 2 Warming up 2
3) ü·Â´Ü·Ã Physical fitness training
4) Á¤¸®¿îµ¿ Finishing up
5) Áغñ¿îµ¿ ¹× Á¤¸®¿îµ¿ 43°¡Áö Warming up and finishing up 43

Part3 _ º» ¼ö¾÷ The main class
1) º» ¼ö¾÷ The main class
(1) µµÀÔ ºÎºÐ ¸àÆ® Introduction
(2) ±âº» µ¿ÀÛ ¹× Ç°»õ Áöµµ Basic motion and poomse coaching
(3) Áö¸£±â Punching
(4) ½Ã¹üÁöµµ Demonstration coaching
(5) ÇнÀŵµ Áöµµ Learning attitude coaching
(6) Ÿ±ê ¹ßÂ÷±â Áöµµ Target kicking coaching
(7) °ÝÆÄ Áöµµ Breaking board coaching
(8) °Ü·ç±â Áöµµ Sparring coaching
(9) °Ü·ç±â Áغñ Ready for sparring
(10) Dz¿öÅ© ÈÆ·Ã Footwork training
(11) ±âº»¹ßÂ÷±â ÈÆ·Ã Basic kicking
(12) ´«½Î¿ò °Ü·ç±â Eyes contact sparring
(13) ¿­Á¤ °Ü·ç±â Enthusiasm sparring
(14) Rps °ÔÀÓ(°¡À§¹ÙÀ§º¸ °ÔÀÓ, ¡°Rock, paper, scissors game¡±)
(15) ÆȾ¾¸§ Indian arm wrestling
(16) È£½Å¼ú Áöµµ ¸àÆ® Self defense techniques coaching ment
(17) °ÔÀÓ Áöµµ ¸àÆ® Game coaching ment
(18) ±âÃÊü·ÂÈÆ·Ã Basic physical strength training
(19) ¹«µµÃ¶ÇÐ / Martial arts philosophy
(20) ¸¶¹«¸® ¸àÆ® Arrangement
(21) ¸¶¹«¸® »ýÈ°±³À° Life education
(22) ¼ö¾÷ ÈÄ ¸í»ó Meditation after school

2) º» ¼ö¾÷ Æ´»õ ¿¬°á¾î Language using in the main class
(1) ¼­¹ÙÀ̹ú ¿µ¾î Survival English
(2) ºÎ»ó ¶Ç´Â ÀÀ±Þ ȯÀÚ ¹ß»ý ½Ã When the student injury or first aid patient occurs
(3) »ýÈ°Áöµµ ¿µ¾î 1 Life coaching English 1
(4) »ýÈ°Áöµµ ¿µ¾î 2 Life coaching English 2
(5) ½É¸®ÀûÀÎ ¹®Á¦ Psychological problem
(6) ÀÎ»ç ¹× ¿¹Àý Áöµµ Greeting and etiquette coaching
(7) Áý¿¡ °¡Áö ¾Ê°í ³îÀÌÅͳª °ÔÀÓÀå¿¡ µé¸¥ ¾ÆÀÌ Áöµµ Coaching of student to go to playground or an computer indoor game
(8) ÀDZâ¼ÒħÇÑ ¾ÆÀÌ µ¿±âºÎ¿© Motivation of depressing the student
(9) ½Î¿üÀ» ¶§ Áöµµ Coaching when the student fought
(10) »ê¸¸ÇÏ°Ô ¶°µé ¶§ Áöµµ Coaching when the student making a noise
(11) ½Â±Þ½É»çÁغñ ¿µ¾î Ready for promotion test
(12) Áö°¢ÇßÀ» ¶§ When the student comes late
(13) °á¼®ÇßÀ» ¶§ When the student is absent
(14) Ç°»õ, ¹ßÂ÷±â, °Ü·ç±â Áöµµ Àü°ú ÈÄ Before and after doing poomsae, kicking and sparring
(15) ¼ö¾÷ ¸¶Ä¥ ¶§ÀÇ Áöµµ Coaching of after class
(16) Çǵå¹é Feedback-µ¿ÀÛ ±³Á¤ Motion correction
(17) ĪÂù µ¿±âºÎ¿© ¹æ¹ý Method of praise and motivation
(18) űǵµ Á¤½Å Taekwondo spirit

ºÎ·Ï_¿µ¾î ¹ßÀ½¿¡µµ ¹ßÀ½¹ýÄ¢°ú ¿ø¸®°¡ ÀÖ´Ù
1) Çѱ¹ÀÇ µ¶Æ¯ÇÑ ¾ï¾çÀ» ´ç´çÇÏ°Ô Ç¥ÇöÇضó
2) ¸ðÀ½À» Àڱ⠸ڴë·Î ÀÐÁö ¸¶¶ó
3) Çѱ¹¸»°ú ¿µ¾îÀÇ ±Ùº»ÀûÀÎ À½Àý±¸Á¶ÀÇ Â÷À̸¦ ÆľÇÇ϶ó
4) 20¿© °³ Á¤µµÀÇ ¡®¿¬À½°ú Ãà¾à¡¯À̶ó´Â ¹ßÀ½¹ýÄ¢°ú ¿ø¸®¸¦ ÀÍÇô¼­ »çÀüÀÇ ¹ßÀ½±âÈ£¸¦ Àд ´É·ÂÀ» Å°¿ö¶ó
5) ¾Ç¼¾Æ®¸¦ ¹Ýµå½Ã »çÀü¿¡¼­ »ìÆ캸°í ÀÔÀ¸·Î ³»¹ñ´Â ÈÆ·ÃÀ» Çضó
6) ¿µ¾î´Â ´Ü¾î¿Í ¹®Àå¿¡µµ °­ÇÏ°Ô ¹ßÀ½ÇÏ°í ¾àÇÏ°Ô ¹ßÀ½ÇÏ´Â ºÎºÐÀÌ µû·Î Á¸ÀçÇÏ´Â ¹ÚÀÚ¾ð¾î¶ó´Â °ÍÀ» ±â¾ïÇضó
7) ¿Ü±¹Àο¡°Ô ¹ßÀ½ ¹è¿ì·Á ÇÏÁö ¸¶¶ó