When you wrap up your day or when you start your day, it would be better to start or finish the day by taking some time to meet yourself rather than just falling asleep.
If you're exhausted from daily life, you can never be inspired even when you look up to see the sky. If today is the same as yesterday, it might feel like your soul is dead.
I was looking for a way to be inspired, and luckily I found an answer from the sky. Because of laziness, I wanted to make a tool to meet the sky which greets me without hiking to the mountains, even without walking to the park near my home.
Thanks to living in a busy city, we have lots of chances to have diverse experiences, though it's hard to catch what is really important. Among the extensive information that we are bombard with in this era, it's hard to realize what is important and what we should ignore.
Look into your mind, open your ears to the sky which shines in your soul.
Please use the large blank spaces after the questions as a workbook space, where you can write your thoughts and draw your feelings.

책 속에 하늘명상법의 구체적인 방법이 소개 되어있습니다

Preface

How To Do Sky Meditation

Body
Shakti Gawain
Walt Whitman
Albert Schweitzer
Oprah Winfrey
Jonathan Swift
Marcus Aurelius Antoninus

Life
Oprah Winfrey
Baltasar Gracian
Helen Keller
William Hazlitt

Confidence
John F. Kennedy
Gabriel Coco Chanel
Albert Einstein
Oprah Winfrey
Epicurus
Victor Borge
Albert Camus
Oprah Winfrey

Hope
Edgar Watson Howe
Maria Edgeworth
Jim Bishop
John Wayne
Ovid
John W. Gardner

Success
Bill Gates

Challenge
Jawaharlal Nehru
King Whitney Jr.
William Frederick Halsey, Jr.
Dale Carnegie

Friends
Antoine de Saint-Exupery
Aaron Douglas Trimble
Jean Paul Richter
Hugh Elliott