<영어로 읽는 고전 _ 업턴 싱클레르의 생명의 책 >
The Book of Life는 Upton Sinclair의 1921년 비망록 책이다. 여기에서 Sinclair는 독자들에게 행복하고 성공적인 삶을 살기 위한 지침을 제공해 준다. 그는 이 책에서 건강, 다이어트, 운동, 관계, 일, 영성을 포함한 광범위한 주제를 다루고 있다.
Sinclair의 목표는 독자들에게 자기 계발에 대한 실용적이고 현실적인 접근 방식을 제공하는 것이었다. 그는 열심히 일하고 삶을 변화시키려는 의지가 있다면 누구나 목표를 달성할 수 있다고 말하고 있다.
이 생명의 책은 명료하고 간결한 문체와 실용적인 조언, 낙관적인 메시지로 비평가와 독자 모두에게 호평을 받았다. 이 책은 여러 언어로 번역되었으며 오늘날에도 여전히 인쇄되고 있다.


The Book of Life is a 1921 memorandum book by Upton Sinclair. Here, Sinclair gives readers guidelines for living a happy and successful life. He covers a wide range of topics in this book, including health, diet, exercise, relationships, work, and spirituality.
Sinclair's goal was to provide readers with a practical, realistic approach to self-improvement. He says anyone can achieve their goals if they work hard and have the will to change their lives.
The Book of Life has been praised by critics and readers alike for its clear, concise style, practical advice, and optimistic message. The book has been translated into many languages and is still in print today.

요약
이 책은 세 부분으로 되어있다. 첫 번째 파트인 "The Body"에서는 신체 건강의 중요성에 대해 설명한다. Sinclair는 식단, 운동 및 수면에 대한 조언을 제공 하면서 술, 담배 및 마약의 위험성에 대해서도 논의한다.

두 번째 부분인 "The Mind"에서는 정신 건강의 중요성에 대해 설명한다. Sinclair는 집중력, 기억력 및 문제 해결 능력을 향상시키는 방법에 대한 조언에 더해서 읽기, 쓰기 및 새로운 것을 배우는 것의 중요성에 대해 이야기 한다.

세 번째 부분인 "The Soul"에서는 영적 건강의 중요성에 대해 설명하고 있다. Sinclair는 삶의 의미와 목적을 찾는 방법에 대한 조언과 함께 다른 사람에 대한 사랑, 연민, 봉사의 중요성에 대해서도 이야기하고 있다.

Summary
This book is in three parts. The first part, "The Body", explains the importance of physical health. Sinclair also discusses the dangers of alcohol, tobacco and drugs, while providing advice on diet, exercise and sleep.

The second part, "The Mind," explains the importance of mental health. Sinclair talks about the importance of reading, writing and learning new things, as well as advice on how to improve your concentration, memory and problem-solving skills.

In the third part, "The Soul," he explains the importance of spiritual health. Sinclair also talks about the importance of love, compassion, and service to others, along with advice on how to find meaning and purpose in life.

CONTENTS

INTRODUCTORY

PART ONE: THE BOOK OF THE MIND
Chapter I. The Nature of Life
Chapter II. The Nature of Faith
Chapter III. The Use of Reason
Chapter IV. The Origin of Morality
Chapter V. Nature and Man
Chapter VI. Man the Rebel
Chapter VII. Making Our Morals
Chapter VIII. The Virtue of Moderation
Chapter IX. The Choosing of Life
Chapter X. Myself and My Neighbor
Chapter XI. The Mind and the Body
Chapter XII. The Mind of the Body
Chapter XIII. Exploring the Subconscious
Chapter XIV. The Problem of Immortality
Chapter XV. The Evidence for Survival
Chapter XVI. The Powers of the Mind
Chapter XVII. The Conduct of the Mind

PART TWO: THE BOOK OF THE BODY
Chapter XVIII. The Unity of the Body
Chapter XIX. Experiments in Diet
Chapter XX. Errors in Diet
Chapter XXI. Diet Standards
Chapter XXII. Foods and Poisons
Chapter XXIII. More About Health
Chapter XXIV. Work and Play
Chapter XXV. The Fasting Cure
Chapter XXVI. Breaking the Fast
Chapter XXVII. Diseases and Cures

PART THREE: THE BOOK OF LOVE
Chapter XXVIII. The Reality of Marriage
Chapter XXIX. The Development of Marriage
Chapter XXX. Sex and Young America
Chapter XXXI. Sex and the "smart Set"
Chapter XXXII. Sex and the Poor
Chapter XXXIII. Sex and Nature
Chapter XXXIV. Love and Economics
Chapter XXXV. Marriage and Money
Chapter XXXVI. Love Versus Lust
Chapter XXXVII. Celibacy Versus Chastity
Chapter XXXVIII. The Defense of Love
Chapter XXXIX. Birth Control
Chapter XL. Early Marriage
Chapter XLI. The Marriage
Chapter XLII. Education for Marriage
Chapter XLIII. The Money Side of Marriage
Chapter XLIV. The Defense of Monogamy
Chapter XLV. The Problem of Jealousy
Chapter XLVI. The Problem of Divorce
Chapter XLVII. The Restriction of Divorce

PART FOUR: THE BOOK OF SOCIETY
Chapter XLVIII. The Ego and the World
Chapter XLVIX. Competition and Co-operation
Chapter L. Aristocracy and Democracy
Chapter LI. Ruling Classes
Chapter LII. The Process of Social Evolution
Chapter LIII. Industrial Evolution
Chapter LIV. The Class Struggle
Chapter LV. The Capitalist System
Chapter LVI. The Capitalist Process
Chapter LVII. Hard Times
Chapter LVIII. The Iron Ring
Chapter LIX. Foreign Markets
Chapter LX. Capitalist War
Chapter LXI. The Possibilities of Production
Chapter LXII. The Cost of Competition
Chapter LXIII. Socialism and Syndicalism
Chapter LXIV. Communism and Anarchism
ideas have fared in Russia.
Chapter LXV. Social Revolution
Chapter LXVI. Confiscation Or Compensation
Chapter LXVII. Expropriating the Expropriators
Chapter LXVIII. The Problem of the Land
Chapter LXIX. The Control of Credit
Chapter LXX. The Control of Industry
Chapter LXXI. The New World
Chapter LXXII. Agricultural Production
Chapter LXXIII. Intellectual Production
Chapter LXXIV. Mankind Remade